
Can you have courage without fear? By definition, courage is the ability to confront fear and uncertainty. You really can’t have one without the other.
Some of the best things you can do for yourself require courage. Fear is what holds you back. But the two are so interlinked that you can never quite separate them.
What you can do is understand fear and its nature. There are some underlying truths about fear.  Once you understand them, they can help you build courage to do just about anything.
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